18th April, 2013 - Posted by Victoria Girard - 16 Comments
Supplements for Skin Health
In order to have truly exceptional skin you really need to embrace a holistic approach. Simply meaning that your diet should include plenty of greens, lots of antioxidant rich fruits, and far less processed foods, along with less stress, more exercise, natural skin care, beauty tools such as LED light therapy and the Tua Viso, as well a healthy dose of inspiration on a daily basis. In conjunction with a healthier lifestyle there are two supplements that can help improve the health of your skin making it look more vibrant.
Probiotics and digestive enzymes can help detoxify and cleanse your body while aiding in the digestion process as well. Detoxifying, cleansing, and healthy digestion are vital for the health of your skin. If these things aren’t running smoothly your skin will look less than optimal. In fact, healthy digestion is crucial for your skin to function at its best.
Probiotics work to restore your internal balance which may help your skin to look more beautiful. Taking a probiotic supplement daily helps to maintain healthy digestion as well as playing a key role your immune system. Healthy digestion is a crucial component for a more beautiful complexion.
Benefits of probiotics:
- Improves liver function
- Improves vitamin synthesis
- Increases energy
- Improves the digestive process
- Helps the body better absorb nutrients
- Diminishes bloating and heartburn
Which probiotic should you take?
Digestive enzymes are also extremely beneficial for keeping you digestion running smoothly. As you age your natural enzyme reserve lessens resulting in a body that may not be digesting as well as it did when you were younger.
The problem is that poorly digested food can ferment and putrefy in you digestive track (yuck) leading to an abundance of toxins, acidic waste, and bad bacteria. This harmful bacteria and waste is then absorbed into your blood stream and dispersed throughout your tissue where it can build up. An accumulation of these harmful by-products is not only detrimental to your health but also negatively impacts the appearance of your skin.
Benefits of digestive enzymes
- Helps slow down the aging process by preserving your natural enzymes
- Improves the absorption of vitamins, minerals, and nutrients
- Encourages healthy digestion
- Increases energy
- Helps with cleansing
- Decreases bloating, gassiness, and constipation
Which digestive enzymes should you take?