Diet for Skin Health- The Top Elements in Your Food

12th October, 2012 - Posted by Victoria Girard

As you know what you put in your body plays a key role in the appearance of your skin. There are specific nutrients in the food you eat that help your skin look more beautiful. Vitamin A Found in: carrots, dairy products, spinach, broccoli, fish oil, and salmon Benefits: Encourages healthy cell turnover. Without enough […] Read More