Pears-A Simple and Effective Wrinkle Fighting Food

19th September, 2013 - Posted by Victoria Girard

Pears; not the high press super fruit you would expect when you think about a food that fights wrinkles. But, here’s the thing..pears are actually an amazing wrinkle fighting skin food that are inexpensive and easy to find. No searching high and low in your local grocery store and no tracking down the most exotic grocery […] Read More

3 Foods that Actually Make You Look Older

26th August, 2013 - Posted by Victoria Girard

Foods That Age You! You spend a small fortune on skin care, treatments, and facials in hopes of improving your complexion and looking younger. You experiment with this and that and are willing to try just about anything to get back that youthful glow. All of these things you do for your skin are great, […] Read More

What You Need to Know About Aging Skin

20th August, 2013 - Posted by Victoria Girard

We all age; you, me, Madonna, and even Oprah. It’s inescapable, unavoidable, and inevitable. No need to throw in the towel just yet though. Awareness, the right products, and a healthy lifestyle can help you look years younger. There are two main influences that contribute to your aging; genetics and environmental factors. The first, genetics, […] Read More

Coconut is a Scrumptious Beauty Food!

13th August, 2013 - Posted by Victoria Girard

The Amazing Benefits of the Beauty Food; the Luscious Coconut! Did you know that coconut in all of its superb forms (water, meat, and oil) is one of the best beauty foods around? It promotes a gorgeously youthful complexion completely a ‘natural. Admittedly, opening a fresh coconut can be a bit of a challenge; okay […] Read More

Get Younger Looking Eyes with 4 Simple Steps

5th June, 2013 - Posted by Victoria Girard

1. Protect those beautiful peepers Before going out each morning arm yourself with a good pair of sunglasses. Direct sunlight on the skin quickly ages this thin skin. Choose large frames that cover more of your skin and according to Allure magazine look for sunglasses that are labeled “UV 400.” Not only will a good […] Read More

How Can This Chocolate Cookbook Improve Your Skin?

23rd May, 2013 - Posted by Victoria Girard

  Sugar can be one of the most difficult habits to break; but it’s an important one to ease out of your life if you really want more beautiful skin. Eating too much sugar not only damages your health and can put the weight on, but is also detrimental to your skin. Consuming sugar causes […] Read More

2 Supplements for Skin Health

18th April, 2013 - Posted by Victoria Girard

Supplements for Skin Health In order to have truly exceptional skin you really need to embrace a holistic approach. Simply meaning that your diet should include plenty of greens, lots of antioxidant rich fruits, and far less processed foods, along with less stress, more exercise, natural skin care, beauty tools such as LED light therapy […] Read More

The Truth About Free Radicals

5th April, 2013 - Posted by Victoria Girard

Free radicals are atoms that have at least one unpaired electron and become unstable and highly reactive.  Because they are unstable they try to steal electrons from other atoms to become stable but in the process cause a damaging chain reaction.  Free radicals are created as a result of oxidation when you are exposed to […] Read More

Carrots for Your Skin Anyone?

27th March, 2013 - Posted by Victoria Girard

We all know how healthy carrots are for our health as well as for our eyes, but  did you know they are also amazing for your skin as well?  They are loaded with skin renewing vitamins such as vitamins A, B, and C which are touted as anti-aging heroes. These vitamins help restore your skin’s […] Read More

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