Can What You Eat Really Help Prevent Wrinkles?

21st March, 2013 - Posted by Victoria Girard

You know how important it is to eat healthy for your health and weight, but can the foods you put in your body really help prevent wrinkles from forming? Researchers in Sweden and the U.S. have looked at just that and have presented some pretty interesting results. In one study they looked at a Swedish […] Read More

Thirsty Skin Craves Hydration

19th March, 2013 - Posted by Victoria Girard

Did you know that your skin contains about 30% of all the water contained in your body? And did you know that that 30% equals approximately 2.5 gallons? The water in your skin gives it bounce and suppleness giving you a deliciously dewy and healthy complexion. Hydration also helps your body eliminate toxins residing in […] Read More

The True Beauty of Avocados

5th March, 2013 - Posted by Victoria Girard

Avocado Benefits for Skin I get hungry just thinking about this luscious green fruit. They are one of my top favorite foods and not just because they taste so darn yummy but also because they are so good for you. They offer remarkable benefits for your skin both when eaten and when applied topically. Avocados are […] Read More

Give Yourself the Gift of Beautiful Skin

21st February, 2013 - Posted by Victoria Girard

Feeling beautiful can literally change everything for you! A kind and loving heart and soul gives you beauty on the inside, while beautiful skin gets you noticed and builds confidence. You deserve to look just as beautiful on the outside as you are on the inside. Looking and feeling beautiful isn’t about vanity, it’s about […] Read More

Quit Sugar and Get More Beautiful Skin

11th February, 2013 - Posted by Victoria Girard

Everyone knows sugar is bad for your health, but the really sad news (at least for me) is that sugar is also extremely detrimental for your skin. Sugar sets in motion a nasty process called glycation that causes your collagen and elastin fibers to become brittle resulting in lines and wrinkles. Eliminating sugar from your […] Read More

Who Knew Tomatoes Were So Good for Your Skin?

5th February, 2013 - Posted by Victoria Girard

Tomatoes are a luscious fruit that not only tastes delicious in a huge variety of recipes and dishes but have been shown to help prevent sunburns along with UV-related sun damage and aging. Now you can feel great every time you bite into this bright red fruit knowing that you are doing something great for […] Read More

The Fight Against Aging is in the Palm of Your Hand

15th January, 2013 - Posted by Victoria Girard

I recently wrote an article for Harshleen over at and thought you would benefit from the tips and tricks as well “The fight against aging may seem like an uphill battle that just can’t be won; a battle reeking of disappointments and failures. But, it doesn’t have to be overwhelming or frustrating. There are […] Read More

Fermented Cod Liver Oil Promotes Healthy Skin

9th January, 2013 - Posted by Victoria Girard

Guest Post: Rachel Cool Fermented cod liver oil is a nutritional supplement that is extracted from liver of cod fish as an essential and powerful tool in the treatment of skin problems as well as promoting healthy skin. It is one of the best supplements with high levels of the omega-3 fatty acids as well […] Read More

What Causes Your Skin to Age?

4th December, 2012 - Posted by Victoria Girard

Unfortunately aging is inevitable, but there are things that may accelerate the aging process, but the good news is there are things you can do to help prevent or delay some of the more common signs. So what are some of the things that cause your skin to look older and what can you do […] Read More

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