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Fish oil for healthy skin

Guest Post: Rachel Cool

Fermented cod liver oil is a nutritional supplement that is extracted from liver of cod fish as an essential and powerful tool in the treatment of skin problems as well as promoting healthy skin. It is one of the best supplements with high levels of the omega-3 fatty acids as well vitamin A which is very effective for skin, both externally and internally. Essential fatty acids (EFA) and skin protecting vitamins guard the skin against dryness which can be caused by the low amount of vitamins in skin. The high levels of essential fatty acids in cod liver oil motivates fighting hormones while giving strength and improving skin cell structure.


The vitamin A and omega-3 fatty acids in fermented cod liver oil have been proven to prevent and heal many skin conditions, including acne which can be very difficult to manage. If the right amount of cod liver oil along with other supplements are taken — it has a brilliant effect on human health and skin.

Role of Vitamins for Skin Treatment

Vitamin A is a very protective and natural occurring vitamin also important for skin health. If levels of vitamin A are lower than the minimum requirement in the human body — it can prevent growth of new skin cells causing them to die out too soon. This causes common problems such as dryness, flakiness of the skin, blackheads and blocked pores.

Vitamin D has anti-carcinogenic and antioxidant properties that help to protect and heal the skin. If fermented cod liver oil supplements are mixed with vitamin E, it protects the natural vitamin A in the oil or supplements and it helps the skin to combat dry skin problems and moisture loss.

Role of Essential Fatty Acids

Fermented cod liver oil structure consists of two long chains of three essential fatty acids. One of them is docosahexaenoic acid (DHA) and other one is eicosapentaenoic acid (EPA). These essential fatty acids are fantastic for obtaining beautiful hair and healthy skin. Essential omega-3 fatty acids act as an antioxidant that protects skin from the harmful ultraviolet radiation of Sun and help to repair skin problems. The body needs eicosapentaenoic acid (EPA) to make the hormone prostaglandins which is very important in controlling inflammation of the tissue cells that help in protecting the skin from forming wrinkles and help with firming sagging skin. Low amounts of essential fatty acids in the body can lead to clogged pores, dry patchy skin and lack luster hair.


Safe Treatment with Cod Liver Oil

When people find out that they have a skin problem, their primary reaction is to go to market and find something to apply directly on the affected area to soothe and recover from it. What many people don’t realize is that the damage may be attributed to a lack of vitamins inside the body. Skin problems are often an outcome of an internal deficiency or imbalance. Cod liver oil is great for your skin’s internal problems if the correct dose of this supplement is ingested. You need to be somewhat careful, as taking too much may cause toxicity.

Cod liver oil can be applied directly on the affected area externally or it can also be ingested internally to target the root of the problem. Natural cod liver oil has all the important and necessary vitamins that affect and heal major skin problems (such as wrinkles, acne, etc.)

Fermented cod liver oil contains essential nutrients including omega-3 fatty acids, vitamin A, as well as many other micro nutrients that are not only helpful for skin treatments but are also very beneficial for whole body wellness.

Author Bio:

Rachel as a skin care expert loves to share her excellent knowledge on skin improvements that regularly uses fermented cod liver oil as one of the best oil with real essential nutrients for healthy skin.

Written by Victoria Girard
Victoria Girard helps women all over the world improve their skin with powerful tools such as red LED light therapy, natural skin care products, and tips on living a healthy lifestyle.