Foods That Fight Wrinkles

10th June, 2011 - Posted by Victoria Girard - 8 Comments

When it comes to skin care and the fight against wrinkles, I believe in a holistic approach. Eating healthy foods, exercising, reducing stress, and effective skin care products all contribute to more youthful skin.  There are 24 foods that prevent and repair wrinkles from the inside. These foods aid your body in the fight against wrinkles, promoting healthy, vibrant skin. If you are serious about wrinkle reduction then these foods should be included in the staples of your diet.

Fruits                                                    Vegetables

Acai                                                       Bell Peppers

Acerola Cherries                                   Brussels Sprouts

Apples                                                   Carrots

Apricots                                                Garlic

Blackberries                                          Kale

Cantaloupe                                           Onions

Goji Berries                                          Spinach



Nuts and Seeds                                Miscellaneous

Almonds                                               Chocolate

Flax Seeds                                           Green Tea

Sunflower Seeds                                  Oats


There is an incredible book that goes into great detail with each of these wrinkle fighting foods called Feed Your Skin, Starve Your Wrinkles. She does an amazing job of describing what foods do what and why they are so good for your skin. I can’t recommend this book highly enough.

By consuming the right foods your skin will respond with significant changes. But, be patient and consistent, give your skin time to react to the changes and you will begin to notice glowing skin as well as a reduction in wrinkles. Take care of yourself inside and out and your skin will be beautiful!

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Joseph Teague

August 30th, 2012 at 1:01 am    

We cannot avoid not to have wrinkles but it doesn’t mean we cannot do anything to lessen or minimize it. Eating fruits and vegetable are the best way to fight wrinkles.


August 30th, 2012 at 1:41 pm    

You’re right, wrinkles are unavoidable but there are definitely things we can do to look much younger than our age and eating the right foods is one of them :)

Ambika Choudhary Mahajan

September 23rd, 2012 at 2:14 am    

Great info here.
Can you also suggest a few exercises for the facial muscles which can help delay the onset of wrinkles?
Thank you so much! :)


September 23rd, 2012 at 6:44 am    

So because of that I will be eating lots of apples and carrots or maybe make some carrot juice every morning. That will helps me fight wrinkles.


September 23rd, 2012 at 7:27 am    

Absolutely Brittany. Eating healthy foods will help keep your skin cells stronger and working more efficiently.


September 23rd, 2012 at 7:32 am    

Ambika, there is actually a tool called the Tua Viso that exercises your facial muscles for you. It emits gentle microcurrents that strengthen and tone your facial muscles which in turn help to smooth out wrinkles and lift the skin. You can read more about the Tua Viso here.

Candice Michelle

December 19th, 2012 at 1:22 am    

Olive oil is chock-full of oleic acid, one of the fatty acids that keep cell membranes fluid and make skin supple. Olive oil also has small amounts of other essential fatty acids that fight inflammation.
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December 21st, 2012 at 7:31 am    

And it tastes yummy too :)

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