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When it comes to skin care and the fight against wrinkles, I believe in a holistic approach. Eating healthy foods, exercising, reducing stress, and effective skin care products all contribute to more youthful skin. There are 24 foods that prevent and repair wrinkles from the inside. These foods aid your body in the fight against wrinkles, promoting healthy, vibrant skin. If you are serious about wrinkle reduction then these foods should be included in the staples of your diet.
Acai Bell Peppers
Acerola Cherries Brussels Sprouts
Goji Berries Spinach
Nuts and Seeds Miscellaneous
Flax Seeds Green Tea
Sunflower Seeds Oats
There is an incredible book that goes into great detail with each of these wrinkle fighting foods called Feed Your Skin, Starve Your Wrinkles. She does an amazing job of describing what foods do what and why they are so good for your skin. I can’t recommend this book highly enough.
By consuming the right foods your skin will respond with significant changes. But, be patient and consistent, give your skin time to react to the changes and you will begin to notice glowing skin as well as a reduction in wrinkles. Take care of yourself inside and out and your skin will be beautiful!