Pears; not the high press super fruit you would expect when you think about a food that fights wrinkles. But, here’s the thing..pears are actually an amazing wrinkle fighting skin food that are inexpensive and easy to find. No searching high and low in your local grocery store and no tracking down the most exotic grocery store on the other side of town in order to get your hands on this little beauty.
Pears are loaded with powerful beauty nutrients that nourish your skin from the inside as well as antioxidants that protect your skin from free radical attacks. This deliciously light and juicy fruit is rich in vitamins B, C, E, and K, along with copper, manganese, potassium, iron, magnesium, selenium, calcium, zinc, and folate. These powerful vitamins and minerals infuse your cells with vital nutrition fighting wrinkles and helping your skin look more beautiful.
Most of the antioxidants contained in pears are found in the skin of the fruit making it important to buy them organic. That way you can eat the antioxidant rich and anti-aging skin without worrying about pesticides, chemicals, or toxins.
Adding organic pears to your diet and cutting back on congesting foods such as meat, shellfish, and dairy will help your skin look healthier and ease the lines that crease your beautiful face. Feeding your skin on a regular basis with nutrient dense fruits and vegetables will not only help your skin look more luminous but you may even notice having more energy and feeling healthier; doesn’t sound too bad does it?