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As the years tick by and your skin ages, less oxygen and nutrients are delivered to your skin keeping it from looking its best. It’s important to promote healthy circulation within your skin so nutrient rich blood can feed your skin what it needs to look more beautiful and to obtain healthy glowing skin.
Exfoliation
Exfoliating with a gentle scrub not only improves your cellular turnover rate but it also boosts circulation within your skin. Exfoliating is a vital step in acquiring healthy skin and should be included in your routine 2-3 times a week.
LED light therapy
LED light therapy units such as the DPL Therapy System, the dpl Nuve Beauty System, and the Caribbean Sun Skin Rejuvenation Light significantly increase your circulation bringing more oxygen and nutrients to your skin while also drastically increasing collagen and elastin production.
Microcurrents
Microcurrent units such as the Tua Viso use small electrical currents to tone and strengthen facial muscles. During treatments the microcurrents also boost your circulation improving the appearance of your tone and texture.
Peppermint and Ginseng
These two skin care ingredients dilate blood vessels allowing your skin to readily accept more oxygen and nutrients. Products containing peppermint or ginseng wake up your skin making it look more alive and refreshed.
Facial massage
Massaging your moisturizer into your skin using firm circular motions helps to increase blood flow drawing oxygen up to your skin and delivering a healthy glow.
Omega 3 Supplements
Fish oil and flax seed oil are loaded with omega 3s which are known to increase circulation and reduce inflammation. Omega 3s are essential fatty acids that greatly improve the flow of blood by reinforcing the integrity and function of your blood vessels.
Increasing your circulation will drive more oxygen and nutrients to your skin cells helping them function optimally and promoting a glowing complexion. There are a number of things you can do to improve your circulation and feed your skin what it needs to look more beautiful.
Great tips, but great skin starts with life style. Eating the right foods, drinking water instead of alcohol, not smoking and either keeping out of the sun or wearing a high factor cream.
That is so true Colin; living a healthy lifestyle is crucial for healthy skin. Taking care of your skin from the outside as well as from the inside will help promote a more beautiful complexion.
Beautiful and glowing skin, well what else can a woman desire. With so much pollution around, it sometimes becomes a bit difficult to keep the skin healthy. I use a scrub at regular intervals. I like the Omega 3 tip, will surely try it soon. Thanks for these tips. Your blog is a great one with some very useful advice. 🙂 Keep up the good work, Victoria.
Thanks Richa! Keep up with that scrub; exfoliation is key to having more beautiful skin 🙂
Every girl or woman want to keep beautiful and clear skin and use various kinds of cream, therapy and facial massages for it.Circulation of blood keeps our skin much healthy.
Good circulation is pretty important.
I’m already working on Omega 3 supplements, facial massages that include exfoliation and they work wonders on me. Will try out the rest too. Thanks for the share.
That’s great Fatima! I would love to hear about your results 🙂
Hey Victoria,
Beautiful skin is what every female desire of and the real task is to make the skin look beautiful today and tomorrow. Facial massages works best in this direction and are quite lucid in its approach. Thanks for sharing these great ways to make the skin look beautiful.
One of the jobs is quite troublesome is to maintain and take care of the skin to keep it looking healthy and fresh. But it’s worth the results to be obtained. I think.
It really doesn’t have to be troublesomme to take care of your skin Erwin, if you just make sure you are consistent and use the right products.