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You may notice that as you age your complexion appears dull, blotchy, and lifeless.  Sun damage, inflammation, and poor skin cell turnover all contribute to the unhealthy appearance of your skin.  A diet rich in nourishing nutrients such as folate, chromium, copper, and vitamins A, B12, and C can reveal a much brighter, healthier, and radiant complexion.  Simply add these healthy food choices into your diet and see how your skin responds. 

Dullness Fighters
Brewer’s Yeast
Lima Beans
Mackerel
Mangosteen
Multigrain Bread
Mushrooms
Oysters
Peppermint
Psyllium
Pumpkin Seeds
Sardines
Sweet Potatoes
Wheat Germ

Age Spot Preventers
Chicken
Oranges
Sesame Seeds
Strawberries

Take a look at Feed Your Skin, Starve Your Wrinkles for much more detailed information on how you can transform your skin into a brighter and more radiant complexion.  By nourishing your body with nutrient packed foods and using effective skin care products and devices such as light therapy you can make a huge difference in the appearance of your skin.

Skin that has been fed with healthy foods from the inside and healthy products on the outside appears smoother, younger, refreshed, and healthier.  Just take it day by day and gradually add these healthy foods into your diet and they will begin to naturally replace the processed and unhealthy foods that damage your skin.  Your skin is the largest organ in your body and by taking care of it from the inside as well as the outside it will respond by looking more beautiful day by day.