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When it comes to skin care and the fight against wrinkles, I believe in a holistic approach. Eating healthy foods, exercising, reducing stress, and effective skin care products all contribute to more youthful skin. There are 24 foods that prevent and repair wrinkles from the inside. These foods aid your body in the fight against wrinkles, promoting healthy, vibrant skin. If you are serious about wrinkle reduction then these foods should be included in the staples of your diet.
Fruits Vegetables
Acai Bell Peppers
Acerola Cherries Brussels Sprouts
Apples Carrots
Apricots Garlic
Blackberries Kale
Cantaloupe Onions
Goji Berries Spinach
Kiwi
Tomatoes
Nuts and Seeds Miscellaneous
Almonds Chocolate
Flax Seeds Green Tea
Sunflower Seeds Oats
Tuna
There is an incredible book that goes into great detail with each of these wrinkle fighting foods called Feed Your Skin, Starve Your Wrinkles. She does an amazing job of describing what foods do what and why they are so good for your skin. I can’t recommend this book highly enough.
By consuming the right foods your skin will respond with significant changes. But, be patient and consistent, give your skin time to react to the changes and you will begin to notice glowing skin as well as a reduction in wrinkles. Take care of yourself inside and out and your skin will be beautiful!
Olive oil is chock-full of oleic acid, one of the fatty acids that keep cell membranes fluid and make skin supple. Olive oil also has small amounts of other essential fatty acids that fight inflammation.
And it tastes yummy too 🙂
So because of that I will be eating lots of apples and carrots or maybe make some carrot juice every morning. That will helps me fight wrinkles.
Absolutely Brittany. Eating healthy foods will help keep your skin cells stronger and working more efficiently.
Great info here.
Can you also suggest a few exercises for the facial muscles which can help delay the onset of wrinkles?
Thank you so much! 🙂
Ambika, there is actually a tool called the Tua Viso that exercises your facial muscles for you. It emits gentle microcurrents that strengthen and tone your facial muscles which in turn help to smooth out wrinkles and lift the skin. You can read more about the Tua Viso here.
We cannot avoid not to have wrinkles but it doesn’t mean we cannot do anything to lessen or minimize it. Eating fruits and vegetable are the best way to fight wrinkles.
You’re right, wrinkles are unavoidable but there are definitely things we can do to look much younger than our age and eating the right foods is one of them 🙂