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Adding these 18 firming foods to your diet can help you tighten, smooth, and firm sagging skin without the need for surgery.  The Journal of Dermatological Treatment published a study in 2004 regarding the benefits of certain nutrients and their effects on firming the skin. 

Sixty two women were given either a placebo or a supplement containing vitamin E, vitamin C, carotenoids, selenium, zinc, and pycnogenol.  The subjects that took the nutrient rich supplement showed a significant increase in their elasticity, whereas those taking the placebo experienced no significant change.

Consuming foods that contain firming nutrients gives your skin a natural face-lift.  There are 18 foods that have been shown to naturally tighten, smooth, and fight sagging skin.  When you add these healthy foods in conjunction with effective topical products and tools, such as LED light therapy, your skin will look firmer and younger.  Check out Feed Your Skin, Starve Your Wrinkles for even more information.

Skin Tighteners
Asparagus
Black Eyed Peas
Celery
Cheese
Dried Fruit
Peanuts
Rhubarb

Sag Fighters
Brazil Nuts
Chickpeas
Clams
Dates
Eggs
Green Peas
Mango
Raisins
Rosemary

Skin Smoothers
Papaya
Soy

You can achieve beautiful, tight, and smooth skin by adding these nutritious foods to your diet.  So, not only will you notice a positive change in your overall health, your skin will gain more elasticity and look firmer without needles or knives.  Feed Your Skin, Starve Your Wrinkles goes into much more detail as to the benefits of each of these foods and the impact they have on the skin.