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Gorgeous Skin with 7 Easy Tips!
We all strive for glowing and beautiful skin but with so many choices in the skin care market it can feel overwhelming to say the least. You can significantly improve the health and appearance of your skin by implementing the following 7 steps. In other words; gorgeous skin is just 7 steps away!
1. Don’t Skip Cleansing
Cleansing your face is a vital step in purifying the skin and removing dirt, makeup, toxins, and pollution that can cling to your natural oils. As exhausted as you may feel at the end of the day take the time to thoroughly wash your face removing all that gunk that can stick to your skin during the day.
2. Exfoliating
Dead skin cells can collect and glob together with your sebum causing blemishes, rough skin, and a dull complexion. Exfoliating with an effective scrub, peel, or mask 2-3 times a week encourages cellular turnover, a smoother texture, and will help your active skin care products work more efficiently.
3. Red LED Light Therapy
A skin care secret of many celebrities, red light therapy uses powerful and specific wavelengths to penetrate into the skin and saturate your cells with reparative and healing properties. This advanced technology stimulates collagen production, increases cellular renewal, boosts cellular energy, repairs, rejuvenates, and de-ages the skin.
4. Moisturize
Infusing your skin with moisture will help it stay supple and dewy. When your skin becomes dehydrated and dry, lines and wrinkles look more obvious and your complexion appears older. Adding moisture to your skin can make a huge difference in how it looks. A good moisturizer containing ingredients such as argan oil, rosehip seed oil, borage oil, and vitamin E will help to nourish, hydrate, and plump it up making it look smoother and younger.
5. Protection
Apply sunscreen daily all year long. Don’t save that bottle of SPF for the hot summer months. Your skin is exposed to UV rays even through clouds and windows and needs to be protected. Sun exposure is the number one cause of premature aging and sunscreen is an important step in helping you maintain a healthier and more youthful complexion.
6. Drink Lots of Water
Water helps your cells stay juicy and plump. If you don’t drink enough water throughout the day your cells will become dehydrated making your skin look dull, lifeless, and aged. Sip on water all day long and don’t let yourself get to the point of feeling thirsty. Once you have reached this point your body is already dehydrated and you will have to replenish and catch up rather than simply maintaining.
7. Sleep
Yes, the old saying “you need to get your beauty sleep,” has a lot of truth in it. When you are sleeping your body goes into reparative mode fixing damage that has occurred during the day. While sleeping your body temperature raises adding to the benefit of rest. As your temperature raises your skin care products can penetrate deeper into the layers of your skin. Getting plenty of sleep not only benefits your cellular functions but also helps your skin look rested, refreshed, and healthier.
Taking care of your skin will pay off in the long run with a more beautiful complexion. These 7 steps are simple to implement and can make a huge impact on the appearance of your skin. Give yourself time to see the changes occur; patience and consistency are key to seeing dramatic results.
