10 Quick Skin Care Tips

21st December, 2012 - Posted by Victoria Girard - 25 Comments

Beautiful skin


10 Quick Tips for More Beautiful Skin




1. Limit your sugar intake

Sugar causes your collagen fibers to become brittle so reduce your sugar intake for stronger and healthier collagen.

2. Eat more antioxidants

Antioxidant rich fruits and veggies help to protect your cells from free radical attacks.

3. Exercise

Exercising increases your circulation bringing more oxygen to the surface of your skin. After exercising, your skin takes on a beautiful rosy glow as well.

4. Cleanse your face every night & wear sunscreen every day

Dirt, toxins, pollution, and more can glob together with your sebum causing unwanted skin conditions making it vital that you wash your face every night.  During the day make sure you protect your skin with an effective sunscreen to maintain a healthy appearance.

5. Drink lots of water

Lack of water can cause your cells to become dehydrated. Replenish your body with water throughout the day in order to maintain juicy plump cells.

6. Reduce stress

Stress releases hormones that wreak havoc on your skin. Find ways daily that help you unwind and de-stress.

7. Exfoliate 2-3 times a week

Exfoliating regularly will support cellular renewal, give your skin a smoother texture, and help your other products work more efficiently.

8. Sleep

Get plenty of restful sleep! While you are sleeping your skin goes into reparative mode and is vital for repairing any damage that has occurred during the day.

9. LED light therapy

Consider IPL or red light therapy for anti-aging or blue light therapy for acne. It’s a facial that non-invasively improves the appearance of your skin.

10. Smile

Laugh and smile often! A positive attitude and a smile on your lips give your face an unparalleled glowing brilliance.