21st December, 2012 - Posted by Victoria Girard - 25 Comments
10 Quick Tips for More Beautiful Skin
1. Limit your sugar intake
Sugar causes your collagen fibers to become brittle so reduce your sugar intake for stronger and healthier collagen.
2. Eat more antioxidants
Antioxidant rich fruits and veggies help to protect your cells from free radical attacks.
Exercising increases your circulation bringing more oxygen to the surface of your skin. After exercising, your skin takes on a beautiful rosy glow as well.
4. Cleanse your face every night & wear sunscreen every day
Dirt, toxins, pollution, and more can glob together with your sebum causing unwanted skin conditions making it vital that you wash your face every night. During the day make sure you protect your skin with an effective sunscreen to maintain a healthy appearance.
5. Drink lots of water
Lack of water can cause your cells to become dehydrated. Replenish your body with water throughout the day in order to maintain juicy plump cells.
6. Reduce stress
Stress releases hormones that wreak havoc on your skin. Find ways daily that help you unwind and de-stress.
7. Exfoliate 2-3 times a week
Exfoliating regularly will support cellular renewal, give your skin a smoother texture, and help your other products work more efficiently.
Get plenty of restful sleep! While you are sleeping your skin goes into reparative mode and is vital for repairing any damage that has occurred during the day.
9. LED light therapy
Laugh and smile often! A positive attitude and a smile on your lips give your face an unparalleled glowing brilliance.