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Sun Safety Tips
Now that the weather is getting warm and sunny; the sun just seems to draw you outside. I know for myself I find it harder and harder to stay inside. The warmth of the sun just feels so darn good. It lifts your spirits as it touches your skin with its warm hands. But, as you venture out into the call of the sun, there are some things you should do in order to protect your skin from her harmful, albeit cheerful, rays of the sun.
- Okay, I know this one is hard, but try to stay in the shade from the hours or 10 a.m. to 4 p.m. The sun’s rays are the most intense during those times.
- Wear a hat, sunglasses, and protective clothing in order to help prevent sun damage.
- Use a safe SPF of 30 or higher, avoid spray sunscreens, and avoid the ingredient oxybenzone. Look for sunscreens with at 7% zinc oxide.
- Avoid sunscreens that are combined with bug repellent.
- Avoid wearing any skin care products that contain retinyl palmitate. This anti-aging ingredient when exposed to the sun actually generates free radicals (free radicals damage your cells causing premature aging or worse; skin cancer.)
There is no reason you have to hide indoors all summer long cowering from the sun’s rays. Just be proactive and take care to prevent sun damage. When you do the things listed here you can feel bold and brave about your summer activities knowing that your skin will come out looking fantabulous come fall.
Some may be hard to follow this summer and during every summer, but they are worth doing anyway. Thanks for sharing this with us. I know that when it comes to skin care tips, I can always count on your site. 🙂 Kudos! Thanks a lot!
Aww…..thanks Arianne. I’m so glad to be of help 🙂
It is summer time and a very good tips on skin care! This is not just for beauty as this will help you prevent some skin disease. Every beach bum should read your blog or post in order to have a great summer.
Thanks Vianney 🙂
As I am reading this post the sun is not just warm it is hot and shiny and our skin needs ALL the care in the world to survive this heat. I do not thing anything less than a 100 SPF would work. All I wish to do is just stay at home and not go to office at all in this scorching heat. Wish i could do that. Thanks for the tips.
The sun definitely offers some benefits by lifting your spirits and supplying vitamin D. Getting outside is also great for your mental health. You just want to take a few precautions in order to protect your skin, you don’t want to completely avoid it.
Being sun kissed can cause heavily!! No one can understand this post better than me. I have been a victim of tanning and the other related infections due to the encroaching heat. I simply loved this post as it gave me few of the handy tips that can make the situation good. I make sure to apply a high SPF sunscreen before leaving home and even wear a scarf when I am out. Thanks for the share.
Thanks Anushha! I’m so glad you found it helpful 🙂
I’m so glad you are now aware Janelle and can check products you put on your skin in the morning. It’s never too late to make changes 🙂
OMG I didn’t know retinyl palmitate has such adverse effects under the sun! I think some of my serums have this ingredient..thanks for the warning!
Now that its beginning to get sunny,I think it is important to care for the skin. The sun’s ultra violet rays is known to be harmful to the skin and one of the causes of premature wrinkles. Thanks for sharing this at least it will help to prevent too much exposure in the sun this summer.