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Vitamin C rich foods

Super Charge Your Skin and Health with Vitamin C

You’ve heard it ever since you were a small child that eating lots of oranges or drinking your orange juice would help you stave off any nasty illness floating around keeping you nice and healthy. But vitamin C is also an amazing anti-aging nutrient that helps build collagen and elastin as well as offering powerful antioxidant properties which help prevent free radicals from destroying your cells.

Taking a daily vitamin C supplement helps ensure that you are consistent with feeding your body this anti-aging super power. But you will also need to increase your intake naturally with a wide variety of delicious fruits and vegetables. You no longer have to rely solely on the orange to meet this need; there are many mouthwatering options that offer tremendous benefits to your skin and health.

Vitamin C Rich Foods

  • Cherries
  • Oranges
  • Bell peppers
  • Dark leafy greens
  • Guava
  • Cabbage – purple, white, broccoli, cauliflower, Brussels sprouts
  • Strawberries
  • Mango
  • Goji berries
  • Kiwi

Even better news; often times the same vitamins that boost your skin health from the inside do the same from the outside when applied topically. Vitamin C is a perfect example of this phenomenon. Not only does this age fighting nutrient build collagen and elastin and fight free radicals when consumed on a daily basis but it can also do the same when applied to the surface of your skin.

Kate Ryan Skin Care offers an incredible vitamin C duo that helps your skin look younger, healthier, and more vibrant. These are simply two of the BEST vitamin C products that I have used.

Kate Ryan Skin Care Vitamin C

Amping up your daily intake of vitamin C and applying it topically will give your skin an added anti-aging boost naturally. Watch how your complexion begins to glow with a gorgeous luminosity. It’s one simple change you can implement right away and know you are doing something scrumptious for our health and skin.

Written by Victoria Girard
Victoria Girard helps women all over the world improve their skin with powerful tools such as red LED light therapy, natural skin care products, and tips on living a healthy lifestyle.